Food at La Mezquita — fresh, home-cooked Mediterranean meals

Food at La Mezquita

Fresh, local, home-cooked. Every meal made with care.

Home-cooked, every time

Food at La Mezquita is not catered, not packaged, and not an afterthought. Every meal is prepared fresh in our kitchen using local produce from the Alicante region — seasonal vegetables, legumes, whole grains, and Mediterranean herbs and spices.

We eat together. Meals are a shared moment in the retreat, part of the rhythm of the days. After ceremony, after a morning of yoga, after a mountain walk — coming to the table together is part of how a group becomes a community. Good food, eaten in good company, is its own kind of medicine.

Our default cooking is plant-based: primarily vegan and vegetarian, inspired by Mediterranean traditions. Hearty, nourishing, and genuinely delicious. The kind of food that makes you feel looked after.

We eat what the land here offers. Simple food, prepared with attention, shared at a table that has held a lot of stories.
Fresh, plant-based home cooking at La Mezquita

Your requirements, always accommodated

Dietary requirements are not a problem here — they are part of the planning. When you book a retreat, we ask about allergies, intolerances, and preferences, and we prepare accordingly. Nobody goes hungry and nobody feels like a complication.

Vegan Vegetarian Gluten-free Nut allergies Dairy-free Other intolerances

If you have a complex dietary requirement or a serious allergy, mention it during screening and we will discuss it directly. We want you to arrive knowing that the food side of the retreat is handled completely. All you need to bring is your appetite.

Mention your requirements during screening. We handle the rest.
Dietary requirements always accommodated at La Mezquita

The dieta: food as preparation

In the Amazonian traditions that inform ayahuasca and plant medicine ceremony, the dieta is a period of intentional eating before the work begins. Certain foods are avoided — heavy meats, alcohol, processed sugar, fermented products — not as punishment, but as a way of clearing the system and sharpening the receptivity of the body.

We provide guidance on what to eat and avoid in the two weeks before your retreat. It is not complicated, and it is not extreme. The principle is simple: the cleaner the body, the clearer the experience. Ceremony asks something of you. Preparation is the way you meet that ask.

The food we serve during the retreat is fully aligned with the dieta principles — light, clean, and designed to support rather than distract from the work. After ceremony, meals shift to something warmer and more grounding — soup, stews, things that bring you back into the body gently.

Read the full dietary preparation guide →
The dieta — food as preparation for ceremony

See the retreat menus

Each retreat has its own menu, built around the rhythm of that particular experience. Take a look at what we serve.

Ready to join us at the table?

Food is one part of a retreat that people consistently say surprised them. Come and find out why.